{"id":27944,"date":"2020-10-27T16:51:58","date_gmt":"2020-10-27T15:51:58","guid":{"rendered":"https:\/\/blog.equisense.com\/?p=27944"},"modified":"2021-06-08T16:36:17","modified_gmt":"2021-06-08T15:36:17","slug":"10-muscle-building-exercises-for-riders","status":"publish","type":"post","link":"https:\/\/blog.equisense.com\/en\/10-muscle-building-exercises-for-riders\/","title":{"rendered":"10 Strength Training Exercises for Riders"},"content":{"rendered":"\n

In almost all sports, strength training and running are an integral part of classical training. Except\u2026 horse riding! But we are sportsmen and women, aren’t we? That’s what we’re asking for! So no more excuses, let’s get serious about it. Here are 10 ideas for special strength training exercises for riders, to do at home, and without equipment!<\/em><\/p>\n\n\n\n\n\n\n\n

The topic has already been mentioned in several articles, muscle strengthening and cardio work for riders are absolutely necessary when you want to progress. Our ability to have a good position, our capacity to withstand the effort, and our physical health are closely linked to our physical condition, and therefore to the fact that we regularly engage in muscle strengthening exercises. <\/p>\n\n\n\n

Here are 10 strength training exercise for riders, more focused on the work of the abdominals, gluteal muscles, thighs and back<\/strong>. They do not require any specific equipment other than a mat, a pair of sneakers, and possibly bottles of water as weights!<\/p>\n\n\n\n

📚 To be read: A typical week of preparation for a competition<\/strong><\/a><\/p>\n\n\n\n

Table des matières<\/p>