{"id":28434,"date":"2021-01-22T12:13:06","date_gmt":"2021-01-22T11:13:06","guid":{"rendered":"https:\/\/blog.equisense.com\/?p=28434"},"modified":"2021-09-03T14:58:00","modified_gmt":"2021-09-03T13:58:00","slug":"jumping-courses-indoor-arena","status":"publish","type":"post","link":"https:\/\/blog.equisense.com\/en\/jumping-courses-indoor-arena\/","title":{"rendered":"4 Jumping Course Ideas to Do in an Indoor Arena"},"content":{"rendered":"\n<p><em>Like every year in the depths of winter, you are looking for ideas to work with obstacles. So to switch up from the traditional gridwork exercises or cavalettis, we propose you 4 ideas of jumping courses to follow in a 40x20m indoor arena.<\/em><\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"has-background\" style=\"background-color:#e9e9e9\">&#x1f50e;  On the same topic :<strong> <a href=\"https:\/\/blog.equisense.com\/en\/gridwork-exercises-horse\/\" target=\"_blank\" rel=\"noreferrer noopener\">4 Gridwork Exercises that You Have to Try<\/a><\/strong><\/p>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Table des mati&egrave;res<\/p><ul class=\"toc_list\"><li><a href=\"#Equip-yourself-with-your-Equisense-Motion-S\">Equip yourself with your Equisense Motion S<\/a><\/li><li><a href=\"#Jumping-Course-1-Competition-Warm-Up-Style\">Jumping Course #1 : Competition Warm-Up Style<\/a><\/li><li><a href=\"#Jumping-Course-2-Track-8211-Diagonal-8211-Track\">Jumping Course #2 : Track &#8211; Diagonal &#8211; Track<\/a><\/li><li><a href=\"#Jumping-Course-3-J-and-L\">Jumping Course #3 : J and L<\/a><\/li><li><a href=\"#Jumping-Course-4-Jumping-in-2-Squares\">Jumping Course #4 : Jumping in 2 Squares<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Equip-yourself-with-your-Equisense-Motion-S\">Equip yourself with your Equisense Motion S<\/span><\/h2>\n\n\n\n<p>Before you start, remember to equip yourself with your <a rel=\"noreferrer noopener\" href=\"https:\/\/equisense.com\/pages\/equisense-motion-s?utm_source=Blog&amp;utm_medium=Texte&amp;utm_campaign=Enchainement_manege_EN\" target=\"_blank\">Equisense Motion S<\/a>. It will allow you to <strong>confront your feelings<\/strong> with what really happened. Its use will also allow you to make sure that your horse <strong>is not struggling too much<\/strong> during this session.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/equisense.com\/pages\/equisense-motion-s?utm_source=Blog&amp;utm_medium=Bouton&amp;utm_campaign=Enchainement_manege_EN\" style=\"border-radius:50px;background-color:#f2692a\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about Equisense Motion S<\/a><\/div>\n<\/div>\n\n\n\n<h3>Jumping Course Analysis<\/h3>\n\n\n\n<p>Indeed, each of these courses that you are going to perform will be automatically detected and analyzed by the Motion S.<\/p>\n\n\n\n<p>With this feature, you will be able to check that :<\/p>\n\n\n\n<ul><li><strong>you had the right canter <\/strong>from the beginning (aim for a canter rhythm of about 100 strides\/min)<\/li><li><strong>you maintained this right canter <\/strong>throughout the whole course. Try to have a maximum variation of +\/- 5 strides\/min over the whole course.<\/li><li><strong>your approaches were good, <\/strong>so you only have green arrows on all the jumps<\/li><li><strong>you have respected stride lines <\/strong>if there were any<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.equisense.com\/en\/?attachment_id=28436\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"broken_link\"><img loading=\"lazy\" width=\"1024\" height=\"548\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Untitled-1-1024x548.jpg\" alt=\"Jumping Course Analysis\" class=\"wp-image-28436\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Untitled-1-1024x548.jpg 1024w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Untitled-1-300x161.jpg 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Untitled-1-768x411.jpg 768w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Untitled-1-1536x822.jpg 1536w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Untitled-1-2048x1096.jpg 2048w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Untitled-1-504x270.jpg 504w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Untitled-1-850x455.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Click on the image to zoom<\/figcaption><\/figure>\n\n\n\n<h3>Heart Rate<\/h3>\n\n\n\n<p>Heart rate monitoring during this type of session is also important. Doing a lot of jumping courses right after each other can quickly raise the horse&#8217;s heart rate. By using the <a rel=\"noreferrer noopener\" href=\"https:\/\/equisense.com\/pages\/equisense-motion-s?utm_source=Blog&amp;utm_medium=Texte&amp;utm_campaign=Enchainement_manege_EN\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/equisense.com\/pages\/equisense-motion-s?utm_source=Blog&amp;utm_medium=Texte&amp;utm_campaign=Enchainement_manege_EN\">Equisense Motion S<\/a>, you will then be able to check that <strong>your horse&#8217;s cardio remains within normal values<\/strong> (130 to 150bpm). You will also be able to check that these values fall back down quickly after the effort.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/blog.equisense.com\/en\/?attachment_id=28439\"><img loading=\"lazy\" width=\"1024\" height=\"562\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/mockup_cardio-1024x562.png\" alt=\"Training analysis Motion S\" class=\"wp-image-28439\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/mockup_cardio-1024x562.png 1024w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/mockup_cardio-300x165.png 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/mockup_cardio-768x421.png 768w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/mockup_cardio-1536x843.png 1536w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/mockup_cardio-2048x1124.png 2048w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/mockup_cardio-492x270.png 492w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/mockup_cardio-850x466.png 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Monitor the number of jumps and your horse&#8217;s heart rate during the workout with the<a href=\"https:\/\/equisense.com\/pages\/equisense-motion-s?utm_source=Blog&amp;utm_medium=Image&amp;utm_campaign=Enchainement_manege_EN\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"broken_link\"> Equisense Motion S. <\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#e9e9e9\">&#x1f4da; On the same topic : <a href=\"https:\/\/blog.equisense.com\/en\/arrhythmia-in-horses\/\" data-type=\"post\" data-id=\"28735\"><strong>Arrhythmia in Horses: How Serious Are They?<\/strong><\/a><\/p>\n\n\n\n<h2><span id=\"Jumping-Course-1-Competition-Warm-Up-Style\">Jumping Course #1 : Competition Warm-Up Style<\/span><\/h2>\n\n\n\n<p>The first course is similar to what one could do when warming up for a competition.<\/p>\n\n\n\n<p>Place 3 obstacles in the width, in the middle of your arena. The 3 obstacles must then be linked together in a serpentine shape, and then re-link the 3 obstacles but by crossing them the other way round.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.equisense.com\/en\/?attachment_id=28442\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"1024\" height=\"562\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-1-1-1024x562.jpg\" alt=\"Jumping Course Indoor arena 1\" class=\"wp-image-28442\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-1-1-1024x562.jpg 1024w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-1-1-300x165.jpg 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-1-1-768x421.jpg 768w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-1-1-1536x843.jpg 1536w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-1-1-2048x1124.jpg 2048w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-1-1-492x270.jpg 492w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-1-1-850x466.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Click on the image to zoom &#8211; \u00a9Equisense<\/figcaption><\/figure>\n\n\n\n<p>&#x1f4a1; Remember to put take-off poles on both sides of each obstacle, and square your oxers so that they are crossable in both directions.<\/p>\n\n\n\n<h2><span id=\"Jumping-Course-2-Track-8211-Diagonal-8211-Track\">Jumping Course #2 : Track &#8211; Diagonal &#8211; Track<\/span><\/h2>\n\n\n\n<p>This second course is a variation of the first. It is very simple to make and to link since it consists roughly of linking track &#8211; diagonal &#8211; track &#8211; diagonal.<\/p>\n\n\n\n<p>&#x1f4a1; Remember to put take-off poles on both sides of each obstacle, and square your oxers so that they are crossable in both directions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.equisense.com\/en\/?attachment_id=28445\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"1024\" height=\"562\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-2-1-1024x562.jpg\" alt=\"Jumping Course Indoor arena 2\" class=\"wp-image-28445\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-2-1-1024x562.jpg 1024w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-2-1-300x165.jpg 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-2-1-768x421.jpg 768w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-2-1-1536x843.jpg 1536w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-2-1-2048x1124.jpg 2048w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-2-1-492x270.jpg 492w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-2-1-850x466.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Click on the image to zoom &#8211; \u00a9Equisense<\/figcaption><\/figure>\n\n\n\n<p>&#x1f4a1; Remember to put take-off poles on both sides of each obstacle, and square your oxers so that they are crossable in both directions.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#e9e9e9\">&#x1f4da; Must Read :<strong> <a href=\"https:\/\/blog.equisense.com\/en\/exercises-horse-rushing-jumps\/\" data-type=\"post\" data-id=\"29062\">5 exercises for a horse rushing jumps<\/a><\/strong><\/p>\n\n\n\n<h2><span id=\"Jumping-Course-3-J-and-L\">Jumping Course #3 : J and L<\/span><\/h2>\n\n\n\n<p>This sequence is a simpler variation of the exercise <strong><em>\u201cThe Mathematician&#8221; <\/em><\/strong>that you can find for free in the Equisense mobile app. (available on <a rel=\"noreferrer noopener\" href=\"http:\/\/bit.ly\/eqs_ios\" target=\"_blank\">iOS<\/a> and <a rel=\"noreferrer noopener\" href=\"http:\/\/bit.ly\/eqs_and\" data-type=\"URL\" data-id=\"bit.ly\/eqs_and\" target=\"_blank\">Android<\/a>).<\/p>\n\n\n\n<p>Depending on the difficulty you wish to have and the size of your arena, you can space the<strong> &#8220;J&#8221; and the &#8220;L&#8221; so as to achieve between 2 and 5 strides<\/strong> (or even more). <\/p>\n\n\n\n<p>It is then simply a question of crossing the two obstacles oriented in the width by drawing a <strong>serpentine of 3 loops<\/strong>. Then continue with the two obstacles in the length, then take the serpentine but in the other direction.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.equisense.com\/en\/jumping-courses-indoor-arena\/jumping-course_enchainement-3\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"1024\" height=\"562\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Jumping-course_enchainement-3-1024x562.jpg\" alt=\"Jumping Course Indoor arena 3\" class=\"wp-image-28496\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Jumping-course_enchainement-3-1024x562.jpg 1024w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Jumping-course_enchainement-3-300x165.jpg 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Jumping-course_enchainement-3-768x421.jpg 768w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Jumping-course_enchainement-3-492x270.jpg 492w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Jumping-course_enchainement-3-850x466.jpg 850w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Jumping-course_enchainement-3.jpg 1037w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Click on the image to zoom &#8211; \u00a9Equisense<\/figcaption><\/figure>\n\n\n\n<p>&#x1f4a1; If your arena is big enough, you can put <strong>3 or even 4 devices in J or L<\/strong> on the length to make the course more complex!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/equisense.com\/pages\/equisense-motion-s?utm_source=Blog&amp;utm_medium=Image&amp;utm_campaign=Enchainement_manege_EN\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"broken_link\"><img loading=\"lazy\" width=\"1024\" height=\"349\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Banniere_EN-1024x349.png\" alt=\"Motion S jumping analysis\" class=\"wp-image-28454\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Banniere_EN-1024x349.png 1024w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Banniere_EN-300x102.png 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Banniere_EN-768x262.png 768w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Banniere_EN-604x206.png 604w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Banniere_EN-850x290.png 850w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/Banniere_EN.png 1124w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2><span id=\"Jumping-Course-4-Jumping-in-2-Squares\">Jumping Course #4 : Jumping in 2 Squares<\/span><\/h2>\n\n\n\n<p>This jumping course is based on the <strong><em>&#8220;Jumping in a square&#8221;<\/em><\/strong> exercise that you will also find in the Equisense mobile application.<\/p>\n\n\n\n<p>The exercise consists of <strong>drawing a figure eight or two perfect squares along the length of the arena.<\/strong><\/p>\n\n\n\n<p>&#x1f4a1; So you can choose to draw round corners between each jump to draw a perfect figure eight. On the contrary, you can choose to draw a perfect square by trying to get in the corners as well as possible.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.equisense.com\/en\/?attachment_id=28451\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"broken_link\"><img loading=\"lazy\" width=\"1024\" height=\"562\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-4-2-1024x562.jpg\" alt=\"Jumping Course Indoor arena 4\" class=\"wp-image-28451\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-4-2-1024x562.jpg 1024w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-4-2-300x165.jpg 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-4-2-768x421.jpg 768w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-4-2-1536x843.jpg 1536w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-4-2-2048x1124.jpg 2048w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-4-2-492x270.jpg 492w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/01\/enchainement-4-2-850x466.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Click on the image to zoom &#8211; \u00a9Equisense<\/figcaption><\/figure>\n\n\n\n<p>This exercise is very interesting because it forces you <strong>to work on the regularity on the whole course<\/strong>. Indeed, the distances are always the same between each obstacle. So you should always succeed in doing <strong>the same number of strides<\/strong> between each jump, while having a perfectly regular rhythm.<\/p>\n\n\n\n<p>&#x1f4f2; Analyze this on the Equisense application thanks to the jumping course analysis of your Motion S.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#e9e9e9\">&#x1f50e;  Read too<strong>: <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.equisense.com\/en\/course-few-equipment\/\" target=\"_blank\">5 Jumping Combinations You Can Do with Few Equipment<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<p>The winter period is never the easiest to go through. But we hope that, thanks to this article and these exercises, your training will be all the more diversified and enriched. Also, we hope that the results will be felt when the competition season resumes!<\/p>\n\n\n\n<p class=\"has-text-align-right\">See you soon for a new article,<br><strong>Camille Saute<br><\/strong>Co-founder of Equisense and R&amp;D manager<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Like every year in the depths of winter, you are looking for ideas to work&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/blog.equisense.com\/en\/jumping-courses-indoor-arena\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":28458,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6180,6179],"tags":[10345,6604,10344,10343,6986],"yst_prominent_words":[6127],"_links":{"self":[{"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/posts\/28434"}],"collection":[{"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/comments?post=28434"}],"version-history":[{"count":5,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/posts\/28434\/revisions"}],"predecessor-version":[{"id":31071,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/posts\/28434\/revisions\/31071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/media\/28458"}],"wp:attachment":[{"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/media?parent=28434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/categories?post=28434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/tags?post=28434"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=28434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}