{"id":6471,"date":"2018-01-23T09:13:37","date_gmt":"2018-01-23T08:13:37","guid":{"rendered":"https:\/\/blog.equisense.com\/?p=6471"},"modified":"2021-12-21T17:00:15","modified_gmt":"2021-12-21T16:00:15","slug":"gridwork-exercises-horse","status":"publish","type":"post","link":"https:\/\/blog.equisense.com\/en\/gridwork-exercises-horse\/","title":{"rendered":"4 Gridwork Exercises that you have to try"},"content":{"rendered":"\n<p><i><span style=\"font-weight: 400;\">In case you hadn\u2019t noticed, it was winter time\u2026 and winter means for us in the north of France that we have to ride in the inside arena. And oftentimes the inside arena means that we can\u2019t jump. What\u2019s the solution then? Gridwork exercises of course! I\u2019ll give you four examples that will change your world. <\/span><\/i><\/p>\n\n\n\n<!--more-->\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Table des mati&egrave;res<\/p><ul class=\"toc_list\"><ul><li><a href=\"#The-advantages-of-gridwork-exercises\">The advantages of gridwork exercises<\/a><\/li><li><a href=\"#For-the-horse\">For the horse: <\/a><\/li><li><a href=\"#For-the-rider\">For the rider : <\/a><\/li><li><a href=\"#4-examples-of-Gridwork-exercises\">4 examples of Gridwork exercises<\/a><\/li><li><a href=\"#Exercise-1-8211-The-Baby-Lane\">Exercise #1 &#8211; The Baby Lane<\/a><\/li><li><a href=\"#Exercise-2-8211-The-Lane-without-an-End\">Exercise #2 &#8211; The Lane without an End<\/a><\/li><li><a href=\"#Exercise-3-8211-Goal-Work-on-the-punch-off-the-ground\">Exercise #3 &#8211; Goal: Work on the punch off the ground<\/a><\/li><li><a href=\"#Exercise-4-8211-3-Long-Strides-8211-3-Short-Strides\">Exercise #4 &#8211; 3 Long Strides &#8211; 3 Short Strides<\/a><\/li><\/ul><\/li><li><a href=\"#Discover-Luciana-Diniz8217s-Butterfly-Method\">Discover Luciana Diniz&#8217;s Butterfly Method<\/a><\/li><\/ul><\/div>\n<h2><span id=\"The-advantages-of-gridwork-exercises\"><b>The advantages of gridwork exercises<\/b><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Gridwork is a physical exercise that can be challenging for the horse because of the succession of jumps so close together. You have to avoid any unnecessary repetition. The more the horse is tired, the harder it gets and the horse can get bad memories from the session. You can by the way keep track of the number of jumps and of the heart rate with the <a href=\"https:\/\/equisense.com\/products\/motion-sport?utm_campaign=Lignes_gym_EN&amp;utm_medium=Texte&amp;utm_source=Blog\" target=\"_blank\" rel=\"noreferrer noopener\">Equisense Motion Sport<\/a><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"646\" height=\"370\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/APP_cardio_nb_saut_EN.jpg\" alt=\"\" class=\"wp-image-31495\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/APP_cardio_nb_saut_EN.jpg 646w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/APP_cardio_nb_saut_EN-300x172.jpg 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/APP_cardio_nb_saut_EN-471x270.jpg 471w\" sizes=\"(max-width: 646px) 100vw, 646px\" \/><figcaption>Track the number of jumps and heart rate thanks to <a href=\"https:\/\/equisense.com\/products\/motion-sport?utm_campaign=Lignes_gym_FR&amp;utm_medium=Texte&amp;utm_source=Blog\" target=\"_blank\" rel=\"noreferrer noopener\">Equisense Motion Sport<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Still, gridwork exercises have a lot of advantages that I will try to summarize for you.<br><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/equisense.com\/products\/motion-sport?utm_source=Blog&amp;utm_medium=Image&amp;utm_campaign=Pub\"><img loading=\"lazy\" width=\"1024\" height=\"324\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/Bannie\u0300re_blog_2_EN-1024x324.png\" alt=\"\" class=\"wp-image-31499\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/Bannie\u0300re_blog_2_EN-1024x324.png 1024w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/Bannie\u0300re_blog_2_EN-300x95.png 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/Bannie\u0300re_blog_2_EN-768x243.png 768w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/Bannie\u0300re_blog_2_EN-1536x486.png 1536w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/Bannie\u0300re_blog_2_EN-2048x649.png 2048w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/Bannie\u0300re_blog_2_EN-604x191.png 604w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/Bannie\u0300re_blog_2_EN-850x269.png 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2><span id=\"For-the-horse\"><b>For the horse: <\/b><\/span><\/h2>\n\n\n\n<ul><li><span style=\"font-weight: 400;\">The horse gains <\/span><b>coordination<\/b><span style=\"font-weight: 400;\"> and therefore it gains <strong>flexibility\u00a0<\/strong>when it approaches a fence and improves its<strong> jumping technique.<\/strong><\/span><\/li><li><span style=\"font-weight: 400;\">The horse&#8217;s <\/span><b>punch off the ground is firmer<\/b><span style=\"font-weight: 400;\">\u00a0and more symmetrical.<\/span><\/li><li><span style=\"font-weight: 400;\">It&#8217;s an excellent exercise to\u00a0<\/span><b>improve<\/b><span style=\"font-weight: 400;\"> the chest and abdominal <strong>muscles<\/strong>, as well as the\u00a0<\/span><b>propulsive muscles.<\/b><\/li><li><span style=\"font-weight: 400;\">It allows you to\u00a0<\/span><b>pinpoint<\/b><span style=\"font-weight: 400;\">\u00a0and <strong>rectify\u00a0<\/strong><\/span><b>your horse&#8217;s weaknesses<\/b><span style=\"font-weight: 400;\">\u00a0(for instance if your horse always shifts on one side when it approaches a fence or lands).<\/span><\/li><li><span style=\"font-weight: 400;\">It allows the horse to be in the best possible situation to approach\u00a0<\/span><b>bigger and larger fences.<\/b><\/li><\/ul>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f2f2f2\">&#x1f4da; : Learn More: <a href=\"https:\/\/blog.equisense.com\/en\/muscle-horse-chest\/\" target=\"_blank\" rel=\"noreferrer noopener\">Here is How To Muscle Your Horse&#8217;s Chest!<\/a><\/p>\n\n\n\n<h2><span id=\"For-the-rider\"><b>For the rider : <\/b><\/span><\/h2>\n\n\n\n<ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It will help the rider&nbsp;<\/span><b>see the strides better<\/b> since everything is spaced precisely. The rider can then gain confidence<span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">They will also <\/span><b>teach the rider to &#8220;let go&#8221;<\/b><span style=\"font-weight: 400;\">&nbsp;(for riders like myself who want to absolutely control EVERYTHING when we approach a fence, and tend to hinder our horses).<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">They will also help the rider <strong>gain some flexibility<\/strong> with their hands when approaching a fence and improve their sensations.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It will allow the rider to <strong>gain confidence on higher fences<\/strong> since approaching will be easier within a line than with an isolated fence.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">They will allow the rider to work on their <strong>form and flexibility<\/strong> over close jumps.<\/span><\/li><\/ul>\n\n\n\n<h2><span id=\"4-examples-of-Gridwork-exercises\"><b>4 examples of Gridwork exercises<\/b><\/span><\/h2>\n\n\n\n<h2><span id=\"Exercise-1-8211-The-Baby-Lane\"><span style=\"font-weight: 400;\">Exercise #1 &#8211; The Baby Lane<\/span><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">This first exercise is a short gridwork exercise which can be good for the mechanization of <strong>young horses<\/strong>. It\u2019s a triple with a twist which consists in going over a bounce jump, a vertical and an oxer. For young horses it can be interesting to use cavalettis in the bounce jump, and to put a cross as the oxer\u2019s first plan. It can help the horse go straight and in the middle of its jumps. The ground poles in the middle help the horse <strong>regulate its scope and cadence<\/strong> between each fence. They also <strong>improve its punch off the ground<\/strong> and therefore help the horse <strong>mechanize<\/strong> itself.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image wp-image-6484\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"562\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_bebe-1024x562.jpg\" alt=\"\" class=\"wp-image-31502\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_bebe-1024x562.jpg 1024w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_bebe-300x165.jpg 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_bebe-768x421.jpg 768w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_bebe-492x270.jpg 492w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_bebe-850x466.jpg 850w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_bebe.jpg 1037w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Baby Lane \u00a9Equisense<\/figcaption><\/figure><\/div>\n\n\n\n<p>The distances are indicative and to be adapted according to the horses. They will be a little short if you raise the poles a little. Start by testing the distances on the ground poles just in case.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f2f2f2\">&#x1f4da; Read as well: <a href=\"https:\/\/blog.equisense.com\/en\/poles-distance\/\" target=\"_blank\" rel=\"noreferrer noopener\">Which Distance Should I Put Between Ground Poles or Fences?<\/a><\/p>\n\n\n\n<p>If your horse shifts as you go along, don&#8217;t hesitate to put poles in ears or crosses or even to put poles on the ground perpendicular to the obstacle. In the latter case, foam poles are preferable to limit the risk of injury. Pool noodles are also a good choice.<\/p>\n\n\n\n<h2><span id=\"Exercise-2-8211-The-Lane-without-an-End\"><span style=\"font-weight: 400;\">Exercise #2 &#8211; The Lane without an End<\/span><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">This gridwork exercise brought to you by David Coursier is very complete. Its goal is to <strong>teach the rider to work in harmony<\/strong>&nbsp;with their horse, to&nbsp;<strong>follow the jumps correctly <\/strong>and<strong> keep their form<\/strong>. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">It goes as such: ground pole &#8211; 3 strides &#8211; bounce jump &#8211; 1 stride &#8211; vertical &#8211; 2 strides &#8211; vertical &#8211; 1 stride &#8211; oxer with ground poles between each jump so the horse\u2019s punch off the ground is improved.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image wp-image-6487\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"562\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_sans_fin-1024x562.jpg\" alt=\"\" class=\"wp-image-31505\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_sans_fin-1024x562.jpg 1024w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_sans_fin-300x165.jpg 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_sans_fin-768x421.jpg 768w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_sans_fin-492x270.jpg 492w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_sans_fin-850x466.jpg 850w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_sans_fin.jpg 1037w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>The Lane without an End \u00a9Equisense<\/figcaption><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">The spacing we are giving you needs to be adjusted for your horse. It will become shorter if the fences are higher. Test it out first with only ground poles just to see how it goes.<\/span><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f2f2f2\">&#x1f4da; Read as well: <a href=\"https:\/\/blog.equisense.com\/en\/poles-distance\/\" target=\"_blank\" rel=\"noreferrer noopener\">Which Distance Should I Put Between Ground Poles or Fences?<\/a><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">If your horse shifts little by little, don\u2019t hesitate to install V poles, crosses or ground poles perpendicular to the fence. In the last case you should try to use foam bars to avoid any injury. Pool noodles will do the trick just fine (and they are pretty cheap).<\/span><\/p>\n\n\n\n<h2><span id=\"Exercise-3-8211-Goal-Work-on-the-punch-off-the-ground\"><span style=\"font-weight: 400;\">Exercise #3 &#8211; Goal: Work on the punch off the ground<\/span><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">This third gridwork exercise is designed to work on the <strong>horse&#8217;s punch off the ground<\/strong>.\u00a0It consists in successively jumping with 3 strides and 3 ground poles between the jumps (spaced by 3m each).<br>The ground poles will make the horse <strong>increase its elevation<\/strong>\u00a0and\u00a0<strong>gain in regularity<\/strong> in its scope and cadence, and therefore improve its punch off the ground. Ground poles will also help the rider\u00a0<strong>take less actions in the line, <\/strong>and help the horse stay<strong> focused<\/strong>.\u00a0<\/span><\/p>\n\n\n\n<div class=\"wp-block-image wp-image-6492\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"562\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_3F-3F-1024x562.jpg\" alt=\"\" class=\"wp-image-31508\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_3F-3F-1024x562.jpg 1024w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_3F-3F-300x165.jpg 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_3F-3F-768x421.jpg 768w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_3F-3F-492x270.jpg 492w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_3F-3F-850x466.jpg 850w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/ligne_3F-3F.jpg 1037w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Lane of 3 strides \u00a9Equisense<\/figcaption><\/figure><\/div>\n\n\n\n<h2><span id=\"Exercise-4-8211-3-Long-Strides-8211-3-Short-Strides\"><span style=\"font-weight: 400;\">Exercise #4 &#8211; 3 Long Strides &#8211; 3 Short Strides<\/span><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">This last gridwork exercise is designed to <strong>help the horse gain readiness<\/strong>. He has to be able to\u00a0<strong>extend his strides<\/strong>\u00a0and take off closer to go over an oxer, and then to\u00a0<strong>shorten them<\/strong> to approach a vertical. This exercise combines both difficulties.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">The first bounce jump approached at trot helps the horse gain some elevation. It has after the bounce jump 3 strides to lengthen and cover the large oxer. Then 3 strides again to shorten and approach the vertical. It\u2019s a great exercise for <strong>horses in need of flexibility<\/strong> in combinations. Be careful, on higher fences you need to change the spacing and the exercise can be a bit more difficult. Watch out for your horse.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image wp-image-6497\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"562\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/3_longues_3_courtes-1024x562.jpg\" alt=\"\" class=\"wp-image-31511\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/3_longues_3_courtes-1024x562.jpg 1024w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/3_longues_3_courtes-300x165.jpg 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/3_longues_3_courtes-768x421.jpg 768w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/3_longues_3_courtes-492x270.jpg 492w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/3_longues_3_courtes-850x466.jpg 850w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/3_longues_3_courtes.jpg 1037w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>3 long strides &#8211; 3 short strides \u00a9Equisense<\/figcaption><\/figure><\/div>\n\n\n\n<h1 class=\"has-text-align-center\"><span id=\"Discover-Luciana-Diniz8217s-Butterfly-Method\">Discover Luciana Diniz&#8217;s Butterfly Method<\/span><\/h1>\n\n\n\n<p><a href=\"https:\/\/blog.equisense.com\/en\/luciana-diniz-butterfly-method\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Butterfly Method from Luciana Diniz<\/a>, Olympic show jumping rider, will be the perfect complement to your work on the gymnastic lines in winter.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"562\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/Butterfly-1024x562.jpg\" alt=\"\" class=\"wp-image-31514\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/Butterfly-1024x562.jpg 1024w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/Butterfly-300x165.jpg 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/Butterfly-768x421.jpg 768w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/Butterfly-1536x843.jpg 1536w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/Butterfly-2048x1124.jpg 2048w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/Butterfly-492x270.jpg 492w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/12\/Butterfly-850x466.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"https:\/\/equisense.com\/products\/luciana-diniz-masterclass-dynamic-butterfly?utm_source=Blog&amp;utm_medium=Bouton&amp;utm_campaign=Lignes_gym_EN\" style=\"background-color:#f2692a\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Access the Masterclass<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Here you for gridwork exercises ideas! You want some more? Lucky for you, you can find a new program every month in our mobile app Equisense, available on <a href=\"https:\/\/itunes.apple.com\/app\/equisense-horse-progress\/id1140050104?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">iOS<\/a> et <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.equisense.motions\" target=\"_blank\" rel=\"noopener noreferrer\">Android<\/a>!<\/span><br><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">See you soon for another article, <\/span><\/p>\n\n\n\n<p><b>Camille Saute<\/b><b><br><\/b><b>R&amp;D leader at Equisense<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In case you hadn\u2019t noticed, it was winter time\u2026 and winter means for us in&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/blog.equisense.com\/en\/gridwork-exercises-horse\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":31518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6180,6179],"tags":[6224,164,6173,6223,6225,5630],"yst_prominent_words":[6220,6204,6203,6211,6208,6218,1052,6219,6214,6213,6202,6209,6217,808,6210,6207,6193,6197,6221],"_links":{"self":[{"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/posts\/6471"}],"collection":[{"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/comments?post=6471"}],"version-history":[{"count":12,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/posts\/6471\/revisions"}],"predecessor-version":[{"id":31521,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/posts\/6471\/revisions\/31521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/media\/31518"}],"wp:attachment":[{"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/media?parent=6471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/categories?post=6471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/tags?post=6471"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=6471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}