{"id":6906,"date":"2019-05-13T11:34:36","date_gmt":"2019-05-13T10:34:36","guid":{"rendered":"https:\/\/blog.equisense.com\/?p=6906"},"modified":"2022-03-21T15:54:49","modified_gmt":"2022-03-21T14:54:49","slug":"horse-active-recovery","status":"publish","type":"post","link":"https:\/\/blog.equisense.com\/en\/horse-active-recovery\/","title":{"rendered":"Recovery after an effort: Here&#8217;s how it works"},"content":{"rendered":"\n<p><em><span style=\"font-weight: 400;\">How to get your horse to recover quickly after work? Walk? Trot? For how long? And why are we doing it? What\u2019s the point? Let me tell you everything on the horse\u2019s active recovery &#x23e9;<\/span><\/em><\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/equisense.com\/products\/motion-sport?variant=39499137941546&amp;utm_source=Blog&amp;utm_medium=Banni%C3%A8re&amp;utm_campaign=Recuperation_EN\"><img loading=\"lazy\" width=\"1024\" height=\"324\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2022\/02\/Bannie\u0300re_blog_2_FR-1024x324.png\" alt=\"\" class=\"wp-image-31654\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2022\/02\/Bannie\u0300re_blog_2_FR-1024x324.png 1024w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2022\/02\/Bannie\u0300re_blog_2_FR-300x95.png 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2022\/02\/Bannie\u0300re_blog_2_FR-768x243.png 768w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2022\/02\/Bannie\u0300re_blog_2_FR-1536x486.png 1536w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2022\/02\/Bannie\u0300re_blog_2_FR-2048x649.png 2048w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2022\/02\/Bannie\u0300re_blog_2_FR-604x191.png 604w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2022\/02\/Bannie\u0300re_blog_2_FR-850x269.png 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Table des mati&egrave;res<\/p><ul class=\"toc_list\"><li><a href=\"#nbspWhat-happens-in-your-horses-body-during-an-effort\">&nbsp;What happens in your horse\u2019s body during an effort?<\/a><\/li><li><a href=\"#1st-recovery-type-after-the-horse-produces-an-effort-active-recovery\">1st recovery type after the horse produces an effort: active recovery<\/a><\/li><li><a href=\"#2nd-recovery-type-after-the-horse-produces-an-effort-passive-recovery\">2nd recovery type after the horse produces an effort: passive recovery<\/a><\/li><li><a href=\"#Measure-the-recovery-time-with-Equisense-Motion-Sport\">Measure the recovery time with Equisense Motion Sport!<\/a><\/li><\/ul><\/div>\n<h2><span id=\"nbspWhat-happens-in-your-horses-body-during-an-effort\">&nbsp;What happens in your horse\u2019s body during an effort?<\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">To fully understand how recovery <strong>after&nbsp;<\/strong>an effort works, you have to understand what happens <strong>during<\/strong>&nbsp;the effort. So let\u2019s talk about those muscles and how they function.<\/span><\/p>\n\n\n\n<h3><strong>The 3 energy systems<\/strong><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Muscles need&nbsp;<strong>energy<\/strong>&nbsp;to function. They need<strong> \u201cfuel\u201d<\/strong>. The difference the horse has with a car, it\u2019s that<strong> the body creates itself the fuel it needs<\/strong>. Ecofriendly, isn\u2019t it?<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">The body uses the sugars, fats or proteins found in the horse\u2019s food. <strong>The way the body creates this fuel depends on the type of effort the horse went through<\/strong>. These different ways to create the fuel are called the \u201c<strong><em>energy systems<\/em><\/strong>\u201d and there are 3 of them:<\/span><\/p>\n\n\n\n<ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The <strong>anaerobic alactic system<\/strong>: It involves <em>very brief and intense efforts<\/em>, like jumps or the first seconds of a race. It uses the (very limited) available fuel reserves in the muscle cells. The waste it produces will help replenish the fuel reserves. It doesn\u2019t use oxygen (hence the expression \u201canaerobic\u201d).<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The <strong>anaerobic lactic system<\/strong>: It involves <em>efforts requiring a high power on relatively short efforts<\/em> (max. 2 minutes). This system doesn\u2019t use oxygen either but it produces a very important waste: <em>lactic acid<\/em>. We\u2019ll get back to it later.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The <strong>aerobic system<\/strong>: It involves <em>long efforts<\/em>, uses oxygen and produces water and CO2 as waste (sweat and heavy breathing).<\/span><\/li><\/ol>\n\n\n\n<p>To sum it up:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>&nbsp;<\/td><td><strong>Anaerobic alactic<\/strong><\/td><td><strong>Anaerobic lactic<\/strong><\/td><td><strong>Aerobic<\/strong><\/td><\/tr><tr><td><b>Availability delay<\/b><\/td><td>Immediate<\/td><td>~20s<\/td><td>~2min<\/td><\/tr><tr><td><strong>Power<\/strong><\/td><td>High<\/td><td>Medium<\/td><td>Low<\/td><\/tr><tr><td><b>Effort type<\/b><\/td><td>Short and intense<\/td><td>Rather short and pretty intense<\/td><td>Long and not as intense<\/td><\/tr><tr><td><b>Waste created<\/b><\/td><td>Creating and&nbsp; Phosphate<\/td><td>Lactic Acid<\/td><td>H2O et CO2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3><strong>Lactic acid, or lactates<\/strong><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Let\u2019s stop for a minute and talk about <strong>lactic acid<\/strong>, also known as <strong>lactates<\/strong>.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">In fact, it\u2019s <strong>the anaerobic lactic system&#8217;s waste<\/strong>. When we use the anaerobic lactic system, the lactates created will be stored in a first time in the muscle cells. The body will try to use as much as it can the created lactates. Yes, the body is a formidable machine based on the circular economy principle. &#x1f504; So when we quickly go through the aerobic system for example, the body uses the lactates created beforehand.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">However, <strong>when the effort is too intense, the lactates pile up<\/strong> and go in the blood flow. And that\u2019s exactly what \u201ccauses problems\u201d! <strong>How to contain the damage? Recovery!<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">(Interesting fact: lactic acid is also what causes the milk to curdle)<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"377\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/3-filie\u0300res-1024x377.png\" alt=\"\" class=\"wp-image-31404\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/3-filie\u0300res-1024x377.png 1024w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/3-filie\u0300res-300x111.png 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/3-filie\u0300res-768x283.png 768w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/3-filie\u0300res-604x222.png 604w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/3-filie\u0300res-850x313.png 850w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/3-filie\u0300res.png 1037w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3><strong>Practical example: A race or a cross country course<\/strong><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">The first 10 seconds will involve the <strong>anaerobic alactic system<\/strong>. The athlete (horse or man) will deplete the meager fuel reserves stored in its muscles.<\/span><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f2f2f2\">&#x1f4da; Learn more: <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.equisense.com\/en\/7-must-know-about-your-horses-musculation\/\" target=\"_blank\" class=\"broken_link\">7 Must Know about Your Horse&#8217;s Muscles<\/a><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Then it\u2019s time for the <strong>anaerobic lactic system<\/strong> which will take over for a few minutes. But this will produce lactic acid very quickly.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">If you run, you\u2019ve probably noticed that after a few minutes you get really tired: it\u2019s the delay before the aerobic system kicks in.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Once the athlete is <strong>installed in a steady speed<\/strong>, the <strong>aerobic system<\/strong> starts working and makes the body sweat and breathe heavily. <strong>If the speed isn\u2019t too high<\/strong> for the athlete, the body will <strong>degrade the lactic acid<\/strong> contained in the muscle cells and rejuvenate its fuel cells. In this case, the race can last longer (for instance in endurance races).<\/span><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f2f2f2\">&#x1f4da; Learn more: <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.equisense.com\/en\/6-aspects-horse-respiratory-system\/\" target=\"_blank\">6 Must Know Aspects about the Horse Respiratory System<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"535\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/exterieur-1-1024x535.png\" alt=\"\" class=\"wp-image-31407\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/exterieur-1-1024x535.png 1024w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/exterieur-1-300x157.png 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/exterieur-1-768x401.png 768w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/exterieur-1-517x270.png 517w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/exterieur-1-850x444.png 850w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/exterieur-1.png 1037w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">However, <strong>if the speed is too high<\/strong> OR during the final sprint, the<strong> anaerobic lactic system<\/strong> will come and supplement the aerobic system with this disadvantage of producing lactic acid.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">This way the body can\u2019t degrade the lactates because there\u2019s too much of them and it <strong>becomes a hinder to the race<\/strong>. The athlete <strong>has to slow down<\/strong>, they can\u2019t keep up the rhythm. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">The <strong>consequences of an excess of lactic acid<\/strong> in the organism are numerous: cramps, muscle pain, low blood pressure, heavy fatigue, dehydration, etc. A well-thought active recovery after the effort is then important\u2026<\/span><\/p>\n\n\n\n<div class=\"wp-block-image wp-image-6914 size-full\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"585\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/filieres-1-1024x585.png\" alt=\"\" class=\"wp-image-31413\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/filieres-1-1024x585.png 1024w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/filieres-1-300x171.png 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/filieres-1-768x439.png 768w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/filieres-1-473x270.png 473w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/filieres-1-850x485.png 850w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/filieres-1.png 1329w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Power and availability delay of energy systems \u00a9Equisense<\/figcaption><\/figure><\/div>\n\n\n\n<h3><strong>What is the training for, then?<\/strong><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">The effects of training will be <strong>allowing the body to tolerate the presence of lactates and to use it better<\/strong>! The aerobic system will be much more efficient and will allow the lactate levels to go down quicker. Training allows your horse to last longer, and faster!<\/span><\/p>\n\n\n\n<h2 id=\"part2\"><span id=\"1st-recovery-type-after-the-horse-produces-an-effort-active-recovery\"><strong>1st recovery type after the horse produces an effort: active recovery<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">La r\u00e9cup\u00e9ration active consiste \u00e0 <strong>faire un effort a\u00e9robie (d\u2019endurance) pour permettre au cheval de mieux r\u00e9cup\u00e9rer du gros effort qu\u2019il a fait juste avant<\/strong>. Concr\u00e8tement, quand on vous dit de <strong>trotter apr\u00e8s votre cross,<\/strong> c\u2019est de la r\u00e9cup\u00e9ration active.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Active recovery involves <strong>an aerobic effort (endurance)<\/strong> <strong>to allow the horse to recover from the big effort it did just before<\/strong>. When someone tells you to <strong>trot after your cross country course<\/strong>, it\u2019s active recovery.<\/span><\/p>\n\n\n\n<h3 id=\"part21\">What&#8217;s the point?<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">As its name implies, it\u2019s used to recover. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">It will induce several things:<\/span><\/p>\n\n\n\n<ul><li><span style=\"font-weight: 400;\">the time the horse takes to regain a <strong>resting heart rate<\/strong> will be shorter<\/span><\/li><li><span style=\"font-weight: 400;\">the time <\/span>it takes for<span style=\"font-weight: 400;\"> the horse to regain a <strong>resting respiratory rate<\/strong> will be shorter<\/span><\/li><li><span style=\"font-weight: 400;\">the <strong>body temperature goes down<\/strong> quicker<\/span><\/li><li><strong>replenish the energy reserves<\/strong><\/li><li><strong>eliminate the lactic acid stored<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f2f2f2\">&#x1f4da; Learn more: <a href=\"https:\/\/blog.equisense.com\/en\/heart-rate-monitor-with-your-horse\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 Reasons to Use a Heart-Rate Monitor with Your Horse<\/a><\/p>\n\n\n\n<h3 id=\"part22\"><strong>When is the active recovery useful?&nbsp;<\/strong>&#x23f1;<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Active recovery is more suited to <strong>intense but relatively short efforts<\/strong>. Typically, <strong>a cross country course or an interval canter training<\/strong>. In short, when the horse accumulates lactates. The point is to help the horse\u2019s body <strong>consume the lactates quicker<\/strong> and lower its levels.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">It\u2019s a bit odd to say to someone they have to <strong>do another effort to recover from an effort<\/strong>, I know. But as I explained earlier, by maintaining the effort at a lower tier (slower), the organs responsible for consuming the lactic acid will be irrigated better. This way they can get the lactic acid quicker to degrade it. These organs are the muscles, the heart, the liver, the kidneys and the brain.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">If however you stop right after you finish the course, <strong>the lactic acid will stay in the muscles<\/strong>. And you\u2019re guaranteed to get low blood pressure and cramps!! Not the best for the jumping part the next day\u2026<\/span><\/p>\n\n\n\n<h3><strong>What\u2019s a good active recovery?<\/strong><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">A good active recovery for a horse consists in going at trot for <strong>5 to 15 minutes max slowly immediately after the effort<\/strong>. (Yes, 15 minutes, that\u2019s very long). For the entire duration of the active recovery,<strong> let your horse decide how fast it wants to trot<\/strong>, and keep your <strong>reins loose<\/strong>. Be careful, a deferred active recovery loses all purpose. 10 minutes after the effort is done is already too late! [1]<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">When there is active recovery, it has to be <strong>immediately after the effort is over<\/strong>.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"334\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/recup_active-1024x334.png\" alt=\"\" class=\"wp-image-31419\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/recup_active-1024x334.png 1024w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/recup_active-300x98.png 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/recup_active-768x250.png 768w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/recup_active-604x197.png 604w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/recup_active-850x277.png 850w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/recup_active.png 1037w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2><span id=\"2nd-recovery-type-after-the-horse-produces-an-effort-passive-recovery\"><strong>2nd recovery type after the horse produces an effort: passive recovery<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Passive recovery consists in <strong>doing nothing<\/strong> (complete stop or walking) so your horse can recover after an effort.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">It\u2019s good in cases of a<strong> low intensity effort<\/strong> or a <strong>slow endurance effort<\/strong> which won\u2019t produce lactic acid. In which case <strong>walking for a few minutes before going back to the stall is enough<\/strong>!<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"315\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/recup_passive-1-1024x315.png\" alt=\"\" class=\"wp-image-31422\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/recup_passive-1-1024x315.png 1024w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/recup_passive-1-300x92.png 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/recup_passive-1-768x236.png 768w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/recup_passive-1-604x186.png 604w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/recup_passive-1-850x261.png 850w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/recup_passive-1.png 1037w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2><span id=\"Measure-the-recovery-time-with-Equisense-Motion-Sport\"><span style=\"font-weight: 400;\"><\/span><strong>Measure the recovery time with Equisense Motion Sport!<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">As I explained earlier, recovery aims to help the horse recover a <strong>resting heart rate<\/strong>. As you train, the recovery time should become shorter and shorter, your horse managing to regain a lower heart rate quicker.<br><\/span><span style=\"font-weight: 400;\">Now with Equisense Motion S, our new product which incorporates a heart rate monitor for your horse, you can figure out how long your horse takes to recover after an effort! The measure is automatic and allows you to figure out which recovery type is the best for your horse!<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"587\" src=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/temps_recuperation_motion_sport@2x-1-1024x587.jpg\" alt=\"\" class=\"wp-image-31425\" srcset=\"https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/temps_recuperation_motion_sport@2x-1-1024x587.jpg 1024w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/temps_recuperation_motion_sport@2x-1-300x172.jpg 300w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/temps_recuperation_motion_sport@2x-1-768x440.jpg 768w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/temps_recuperation_motion_sport@2x-1-471x270.jpg 471w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/temps_recuperation_motion_sport@2x-1-850x487.jpg 850w, https:\/\/blog.equisense.com\/wp-content\/uploads\/2021\/11\/temps_recuperation_motion_sport@2x-1.jpg 1292w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/equisense.com\/products\/motion-sport?variant=39499137941546&amp;utm_source=Blog&amp;utm_medium=Bouton&amp;utm_campaign=Recuperation_EN\" style=\"background-color:#f2692a\" target=\"_blank\" rel=\"noreferrer noopener\">Discover Equisense Motion Sport<\/a><\/div>\n<\/div>\n\n\n\n<p>See you soon for another article,<br><strong>Camille Saute,<\/strong><br>R&amp;D at Equisense<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h6><b>Bibliography<br><\/b><span style=\"font-weight: 400;\">Auvinet, B., Galloux, P., Goupil, X., &amp; Demonceau, T. (1991). Int\u00e9ret de la r\u00e9cup\u00e9ration active chez le cheval de CCE. <i>Equathlon<\/i>, <i>3<\/i>(9), 5\u201312.<br><\/span><span style=\"font-weight: 400;\">Authie, E. C. (2011). <\/span><i><span style=\"font-weight: 400;\">Contribution \u00e0 l\u2019\u00e9valuation de la charge de travail des jeunes chevaux de concours complet d\u2019\u00e9quitation \u00e0 l\u2019entra\u00eenement et en comp\u00e9tition. Comparaison avec une population de chevaux de 7 ans.<\/span><\/i><span style=\"font-weight: 400;\"> Ecole Nationale v\u00e9t\u00e9rinaire, agroalimentaire et de l\u2019alimentation Nantes Atlantique ONIRIS.<br><\/span><span style=\"font-weight: 400;\">DAHL, S. (2005). <\/span><i><span style=\"font-weight: 400;\">Contribution \u00e0 l\u2019\u00e9tude de la r\u00e9cup\u00e9ration active chez le trotteur fran\u00e7ais \u00e0 l\u2019entrainement<\/span><\/i><span style=\"font-weight: 400;\">. Ecole Nationale V\u00e9t\u00e9rinaire d\u2019Alfort.<\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>How to get your horse to recover quickly after work? Walk? Trot? For how long?&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/blog.equisense.com\/en\/horse-active-recovery\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":31396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6179],"tags":[6527,6172,6171,6170,6173],"yst_prominent_words":[6517,6521,6519,6525,6487,753,6495,6483,6523,6494,6486,6484,6488,6520,808,6526,6518,756,6524,806],"_links":{"self":[{"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/posts\/6906"}],"collection":[{"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/comments?post=6906"}],"version-history":[{"count":12,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/posts\/6906\/revisions"}],"predecessor-version":[{"id":31933,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/posts\/6906\/revisions\/31933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/media\/31396"}],"wp:attachment":[{"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/media?parent=6906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/categories?post=6906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/tags?post=6906"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.equisense.com\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=6906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}